When we eat may matter as much as what we eat. Circadian rhythms are embedded in every organ, guiding digestion, absorption, and even insulin response.

The body expects consistency. It thrives on rhythmic light, rest, motion — and food. Disrupt these cycles too often, and imbalance arises, even with “clean” foods.

Time-restricted eating, early feeding windows, and gentle overnight fasts are not trends — they are echoes of how we once lived. Alignment begins with honoring time.

Your meal is not just fuel. It is a message sent through time, toward repair or resistance.